The BMI problem: the body mass index can’t tell us if we’re healthy. Here’s what we should use instead
Heard of the BMI problem? Basically it's not a good measure of health? So what's the alternative? A Charles Sturt expert explains.
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How to become a nutritionist
Want to know how to become a nutritionist? You're in the right spot. Click to get the lowdown on skills, careers and courses.
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On eating meat: is it killing us?
Meat. It used to be the star attraction on our plates. Now it’s a hot topic, but it’s sizzling for all the wrong reasons. It’s getting hard to flip that burger flippantly when we’re surrounded by scary statistics. Is eating …
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Why people choose a gluten free diet
Gluten free – two words that have become common on menu boards around the country. Now Charles Sturt University research has shed new light on why some people choose these foods. Kyah Hester, PhD candidate at the Australian Research Council …
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Understanding how what you eat affects your health
At first glance it might seem that the question of what you eat affects your health is a simple one. You just eat healthier, right? Well, we sat down with two of Charles Sturt University’s academic experts in the field …
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